Nutrition + Wellness
Just an appointment away
from a healthier you.
Cooking Demonstrations
Come to one of our cooking demonstrations. They are great for busy individuals who want to learn more about fueling a healthy lifestyle but feel lost in the kitchen. In this program, clients work with our dietitian for nutrition coaching sessions followed by cooking classes. This approach allows our dietitian to learn more about your health goals, budget, and dietary preferences so they can create recipes personalized specifically for you.
Start your nutrition journey with our licensed and experiences professionals, offering…
Dudley’s Garden
Dudley’s Garden is our very own farm to table program for Dudley’s Place clients. During the summer and fall, clients can receive a monthly supply of fresh, local and organically grown produce. The program helps clients gain a newfound appreciation of where food comes from. It also exposes them to new vegetables they may have otherwise never tried coupled with healthy recipes.
Individual Consultations
Medical Nutrition Therapy treats medical conditions and their associated symptoms with specifically tailored diets designed to meet the clients individual needs. Medical Nutrition Therapy includes nutritional assessment and diagnosis, intervention with a nutritional care plan, and counseling.
Grocery Store Tours
A grocery store tour is a hands-on educational session where you and our dietitian venture into the real world. You will meet at a grocery store and walk through what a healthy shopping trip looks like, aisle-by-aisle.
This is a great opportunity to share brand favorites, introduce clients to new foods and teach them shopping tips to simplify their lives.
For those clients receiving food vouchers, these tour also focus on how to shop for healthy foods on a budget.
Medical Body Composition
Medical Body Composition Analysis gives a better assessment of health than weight, or body mass index alone. Our Secca analyzer can provide a variety of information including:
Fat mass percentage
Skeletal muscle mass percentage
Total and extracellular body water
Visceral fat (fat between the organs)
Estimated Calorie needs
Amounts of muscle in arms, legs and torso
Phase Angle, or general cell health
When measurements are done over time, we can see how dietary and exercise changes are affecting fat and muscle mass. People who are trying to lose weight, want to be sure that they are maintaining muscle mass, while losing fat mass.